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Ways to Reverse the Effects of Aging

Ways to Reverse the Effects of Aging

No one looks forward to aging. The wrinkles, fine lines, and loss of volume is not something most people are excited for. The great news is that there are actually many steps you can take to reverse the effects of aging.

Enough Sleep
Did you know that not getting enough sleep can actually cause you to develop wrinkles and fine lines? While you sleep your body repairs itself, this includes recovering from environmental stresses, increasing collagen production, and healing from inflammation. Sleep is an important factor in keeping your skin young. Make sure you are getting 7 to 9 hours of sleep every night to rejuvenate yourself and your skin.

Consider What You Consume
What goes in your mouth affects your overall health; whether that be alcohol, fast food, or loads of soda. Shifting towards healthier habits can greatly affect your skin. Cut down on food and drinks that lack nutrients and replace these with alternatives that nourish your body such as leafy greens, fatty fish, and nuts. Make sure you are drinking enough water and consuming foods that filled with vitamins and minerals. Nourishing your body will improve the production of collagen, elasticity in your skin, and help prevent aging effects such as wrinkles.

Use the Right Products
Using skin care products that provide no benefit or are just not right for your skin type will not only be ineffective but can actually cause more harm than good for your skin. Make sure you understand your skin type in order to implement skincare products into your routine that will help your skin look and feel its best. For instance, if you have dry skin there is no need to be using products made to target oily skin. There’s also a difference between using preventative products vs. products that target direct aging effects. If you are in need of skincare products and are unsure about what products are best for you, visit us at Nulook Medspa in Toronto for a consultation. We are currently offering 20% off of the SkinCeuticals Tripeptide-R Neck Repair (offer valid until March 31, 2020)

Aging is unavoidable and it will occur eventually. But by taking the right steps you can slow down the process of how quickly you age. If you are in need of any anti-aging skincare treatments in Toronto or any anti-aging products in Toronto, visit us at Nulook Medspa. To schedule a consultation contact us today.